Posts Tagged ‘training’

Courage, Strength, Dance, and Heart.

I believe the decades, years, months, weeks, days, minutes and seconds I have devoted to dance training has given me the courage to overcome life’s obstacles.

Because of my belief in the Lord My God who gave me the talent to pursue my life’s dreams, my passion.

Psalm 27:1 ESV

  1. 27 The Lord is my light and my salvation;
        whom shall I fear?
    The Lord is the stronghold of my life;
        of whom shall I be afraid?


A <3 of goodness

Letting go

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Paul Ryan Workouts. He says to train  P90X workout sessions.  I thought it was the TRX suspension resistance station.  They have it at my gym.  But they are on the same line endurance/ strength training.  It uses your own weight against elastic bands in a series of high repetitions plus the deluxe kit has weights.

That is cool. I just use cables, free weights and machines for endurance and strength training. Added with yoga classes at Dhyana Yoga. or Lucy’s athletic yoga on Wednesday AM.. Maybe jump on an elliptical for cardio.  A modern or ballet class at Koresh in Philly.

As long as someone can implement a Fitness program to the US economy. It is currently on life support.

The P90X System Click Here

Future Fitness of Cherry Hill NJ Click Here

Below, I was a contestant in a National Fitness show at Trumps, Taj Mahal in Atlantic City, New Jersey

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